Exercise Goals

So we can personalize an exercise plan just for you, please fill out the quick quiz below!

Ready for a healthier you? Fill out this form!

* Indicates required field

What is your age? *

Less than 13 13-18 19-25 26-35 36-50 Over 50

Which areas would you like to work on? *

Upper body (arms, core, shoulders, etc.) Lower body (glutes, legs, etc.) Cardio

How often do you already exercise? *

0 days a week 1-2 days a week 3-4 days a week 5-6 days a week 7 days a week

When you exercise, how intense is the workout? *

Easy (not breaking a sweat, able to talk) Moderate (light sweat, slightly difficult to talk) Intense (heavy sweat, very difficult to talk)

Submit

* Indicates required field

What is your weight? *

Under 100 100-120 120-140 140-160 160-180 180-200 200+

What is your height? *

Below 4 feet 4-4.5 feet 4.5-5 feet 5-5.5 feet 5.5-6 feet 6-6.5 feet 6.5-7 feet 7-7.5 feet Above 7.5 feet

Submit